Cool comparison of forces behind different squat forms. See if you want to mix up your workouts!
Tuesday, October 28, 2014
'Squat Muscle Activity' by Bradley A. DeForest, Gregory S. Cantrell et al.
'Squat Muscle Activity' by Bradley A. DeForest, Gregory S. Cantrell et al.
Cool comparison of forces behind different squat forms. See if you want to mix up your workouts!
Cool comparison of forces behind different squat forms. See if you want to mix up your workouts!
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